Serves: 9 servings

1 habanero, seeded and chopped
¼ cup low sodium soy sauce
¼ cup honey
¼ cup brown sugar
3 packets Stevia (or 2 Tbsp sugar)
2 tsp. fennel seed
2 tsp. cayenne pepper
2 tsp. allspice
2 tsp. dried thyme
1 tsp. ground ginger
4 cloves garlic, chopped
4 green onions, chopped
¼ cup apple cider vinegar
¼ cup lime juice
¼ cup orange juice
1 package chicken wings (about 18 wings)

In a food processor, blend together all the ingredients, but the chicken, until smooth. Reserve one cup of marinade.

Place chicken wings into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.

Preheat oven to 350 degrees F and line two sheet trays with parchment.

Remove chicken from bag and place on the baking sheets. Bake 20 minutes.

Meanwhile, in a small saucepan, bring reserved marinade to a boil. Reduce by ⅓ until it thickens slightly, about 10 minutes.

After 20 minutes, remove chicken from oven. Brush chicken with glaze, raise the heat to 400 degrees F and cook chicken for about 15 more minutes. Broil them for an additional 5 minutes to get the tops of them nice and cooked and serve. Enjoy!

Nutritional Information

Serving Size: 2 wings • Calories: 236 • Fat: 10 g • Carbs: 20 g • Fiber: 0 g • Protein: 8 g

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March 4, 2017