THE 15 WORST PACKAGED FOODS IN AMERICA

1.KRAFT MACARONI & CHEESE DINNER ORIGINAL (1 cup prepared) 400 calories, 19 g fat (4.5 g saturated, 4 g trans), 710 mg sodium This iconic box is a nutritional disaster, complete with more than 2 days’ worth of trans fats per serving. 2.BETTY CROCKER SUDDENLY PASTA SALAD CLASSIC (1 cup prepared) 330 calories, 10 g





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6 Secretly Poisonous Plants We Eat All the Time

When Europeans first encountered the tomato on their earliest visits to the New World, it was feared. A bright red—suspiciously bright red—fruit in the same family as the Deadly Nightshade, a legendary poisonous plant? No, thank you! The tomato, of course, is not poisonous, but the Europeans were right to be wary of it. There





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10 Medicinal Ginger Health Benefits

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and





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Top 10 Contaminated Fish You Shouldn’t be Eating !!!

It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids…Unfortunately, due to our continued poisoning of the environment and the Fukushima power plant meltdown, many fish are now loaded with unsafe levels of mercury and radiation.All fish, every





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Superfoods to the rescue

Salmon with roast tomatoes and squash, blueberry and walnut flapjacks, spinach and bean salad… Mediterranean vegetables…even a nice cup of tea… Believe it or not, these are just some of the foods that can really boost your nutrient intake. There are 25 superfoods that no healthy diet should be without. These are all foods that





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The 10 Most Addictive Foods and How to Stop Eating Them !!

Can’t seem to put down that bag of chips? Here’s why it can seem impossible to quit chowing down certain foods. It’s not your imagination. There are foods that give you such a rush of pleasure from the very first bite that your brain screams for more—making it very hard to stop eating them once you





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