Tropical Green Smoothie Bowl

Serves: 1 Serving Ingredients ½ cup frozen mango ½ cup frozen pineapple ¼ cup plain Greek yogurt 1 cup spinach Few mint leaves, torn 1 cup coconut water Toppings: kiwi slices, shredded coconut and chia seeds   Toasted Coconut Green Smoothie Watermelon-Strawberry Smoothie Strawberry + Spinach = Yumm Green Smoothie Instructions Place all ingredients in





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Blueberry Cheesecake Breakfast Protein Shake

Yield: 2 servings Ingredients 1 cup low-fat plain kefir 1 cup low-fat cottage cheese 1/2 cup unsweetened almond milk, or more if needed 2 tsp honey 1/2 tsp vanilla extract 1 1/2 cups frozen blueberries 1 very ripe banana, peeled, diced into 3 pieces and frozen 4 ice cubes (optional)   Mango Sushi Bowls with





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Strawberry + Spinach = Yumm Green Smoothie

Yield: 2 servings Ingredients 1 1/2 very ripe bananas, peeled, diced and frozen 6 oz fresh strawberries, hulled (about 8 – 9 medium) 2 mandarin oranges, peeled and halved 3 cups packed baby spinach (don’t use regular, baby spinach has a milder and sweeter flavor) 1 cup cold water 1 cup ice Detox Smoothie for





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Creamy Italian Iced Coffee

Prep Time 10 mins   Total Time 10 mins The Perfect Creamy Chocolate Italian Iced Coffee, the best, fast & easy homemade iced coffee. No more need for you know who’s! Course: Drinks Cuisine: Italian Servings: 3 Calories: 181 kcal Ingredients: 1/2 cup espresso coffee (or really strong coffee) 125 grams 1/2 cup cream 125





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9 Most Shocking Health Benefits Of Whiskey !!

Whiskey used to be the drink of cowboys, construction workers, and other badass types. Recently, however, it has become more and more common to see people from all walks of life enjoying a shot of whiskey after work. What if we told you that you can enjoy that double shot of whiskey and not feel





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Toasted Coconut Green Smoothie

YIELD: 1 SMOOTHIE   PREP: 5 MINUTES   COOK: 5 MINUTES   TOTAL: 10 MINUTES This creamy, dreamy vegan smoothie will have you eating your spinach and loving it too. INGREDIENTS: 1 medium banana 1/2 – 2/3 cup light canned coconut milk 1 heaping cup baby spinach leaves 2 tablespoons toasted sweetened flaked coconut + 1 more





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Pineapple, Turmeric, Ginger & Cherry Drink to Help with Gout

Gout is a complex form of arthritis, and although it’s shrouded in mystery and often overlooked by those who don’t suffer it, it can be excruciating and debilitating to those who do. It is caused by a build-up of uric acid in the blood, which is the product of the breakdown of waste substances that





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3 Natural Drinks to Help Get Better Sleep

In anticipation of our upcoming list of natural sleep remedies, we’re sharing 3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.) 1.Cherry juice (and vanilla) drink I have





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1 Glass Of Turmeric Juice = To 60 Minutes Of Exercise

Turmeric Juice as replacement for Exercise Turmeric and the Cardiovascular System According to several studies done over the years, turmeric extract can lower risks of heart attack by up to 56%. Consumption of this spice or taking a supplement is compared as effective as one hour of exercise, brisk walking or jogging. So if you





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Bellini

Bellini Prep time 10 mins   Total time 10 mins   Serving size: 6 Ingredients: 3 ripe White Peaches 1 bottle Prosecco – well chilled Blender 1 tall glass Pitcher Instructions: Slice in halve your washed white peaches and remove the stones. Place in a blender and blitz for a few seconds until nice smooth. If you prefer not





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