Quinoa Risotto with Roasted Root Vegetables

Prep Time: 15 minutes   Cook Time: 15 minutes   Total Time: 15 minutes   Yield: about 4 servings ingredients: For the veggies: 1 medium-large sweet potato, cut into 1/2 inch chunks 2 large carrots, peeled and cut into 2-inch sticks 1 large parsnip, peeled and cut into 2-inch sticks 2 tablespoons olive oil 1/4





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Fig Cranberry Sauce

Prep Time: 5 minutes   Cook Time: 5 minutes   Total Time: 5 minutes   Yield: Serves 8-10 ingredients: 1 (12 ounce) bag cranberries (thawed if previously frozen) 1 cup dried black mission figs, sliced in half and any woody stems removed 1/2 cup cranberry juice 1/3 cup sugar 2 tablespoons balsamic vinegar 1 tablespoon





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Southwestern-Style Quiche with Quinoa Crust

Prep Time: 10 minutes   Cook Time: 10 minutes   Total Time: 10 minutes   Yield: 8 servings ingredients: For the crust 2 cups water 1 cup dry quinoa, rinsed 1 teaspoon salt 1 teaspoon chipotle powder 1 large egg, beaten For the filling 1 tablespoon olive oil 1 small red onion, diced 1 small





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10-Minute Mocha Pots de Creme

Ingredients: 1 cup (8 fl ounces/233 ml) heavy cream 4 ounces (113 grams) bittersweet chocolate, finely chopped 3 tablespoons granulated sugar ½ teaspoon instant espresso powder or instant coffee granules (any type, even decaf, will do) 2 tablespoons coffee-flavored liqueur 1 teaspoon pure vanilla extract Instructions: Have ready 4 small ramekins or classic pot de





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Quick & Easy Strawberry Cheesecake (15 Minute Recipe)

Preparation Time15 min   Makes8 servings Ingredients: 3½ oz (100g) bittersweet chocolate, chopped 3 tbsp butter 1¼ cups graham cracker crumbs 9 oz (250g) mascarpone Grated zest and juice of 2 limes 8 oz (225g) strawberries 3 tbsp confectioners sugar, plus more for sifting 8 in (20cm) springform pan Instructions: Melt the chocolate and butter





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Layered Fruit Platter with Rose Cream (15 Minute Recipe)

Preparation Time15 min   4 servings Ingredients: 1 small pineapple Crushed ice 1 ripe mango, peeled, pitted, and cut into thick wedges 6 oz (175g) strawberries, washed, hulled, and halved 1 ripe fig, quartered 1 kiwi, peeled and cut into chunks 2 passion fruits, halved Pale pink rose petals, to serve 1 dark red rose





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Peach & Amarula Ice Cream Cake Recipe

SERVES: 8 Ingredients: 1 ready-made Swiss roll or 12 mini Swiss Rolls 1 lt. good quality vanilla ice cream 65 ml (¼ C) Amarula liqueur 1 x 410 g can Rhodes Peach Slices, drained and chopped Method: Remove the ice cream from the freezer and allow it to soften but not melt. In the meantime,





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Easy No-bake Honey Milk Tart Recipe

SERVES: 8 Ingredients 200 g sweet tea biscuits, crushed 125 ml (½ C) butter For the filling: 750 ml (3 C) milk 65 ml (¼ C) Rhodes Honey 4 eggs 65 ml (¼ c) cup sugar 45 ml (3 T) cake flour 45 ml (3 T) corn flour 30 ml (2 T) butter 5 ml





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Vegetarian Lasagna In a Slow Cooker

Ingredients: 2 cups goat cheese 1 egg, beaten 1 tsp fresh or ½ tsp dried oregano 1 cup of your favorite marinara/red sauce 1 zucchini, diced ½ cup shredded carrot 1 bag spinach 1 cup mushrooms fresh basil leaves 4 whole-grain lasagna noodles, broken in pieces Directions: Spray slow cooker with non-stick cooking spray, set





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Pork Scaloppini in White Wine Sauce (30 Minute Recipe)

Makes: 4 servings Serving Size: 3 ounces cooked meat with 1/4 cup sauce Carb Grams Per Serving: 8 Ingredients: 1 1 – pound pork tenderloin 1/4 teaspoon ground black pepper 3 tablespoons whole wheat flour 4 teaspoons olive oil 2 cloves garlic, minced 1/2 cup dry white wine or reduced-sodium chicken broth 2 teaspoons snipped





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