Prep Time 5 min

Cook Time 25 min


1 1/2 cups shredded Cheddar cheese

1 cup diced cooked chicken

1/3 cup salsa

8 flour tortillas (8 inch)

Cooking spray

Sour cream, if desired

1 cup Avocado , chopped

2 tablespoons Olive oil

1 cup green Scallion , chopped

1 cup boiled corn

1 cup squash purée


1. In medium bowl, mix cheese, chicken, green scallion, corn , avocado 1/3 cup salsa and the squash purée.

2. Sprinkle tortilla with cooking spray on one side; place sprayed side on a 10-inch pan. Operates with a quarter of the chicken mixture. Top with another tortilla; spray the top of the tortilla with cooking spray.

3. Golden brown over medium heat for about 2 minutes or until. Turn quesadilla with more care; cook 1-2 minutes or until golden brown. Repeat with the remaining tortillas and chicken mixture. To serve, cut into quarters quesadillas. Serve with salsa and sour cream.


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March 3, 2017