Serves: 10 servings

2 Tbsp butter, divided
⅓ cup minced red bell pepper
⅓ cup minced orange bell pepper
⅓ cup minced onion
3 cups chopped cooked chicken
1½ cups whole wheat panko breadcrumbs
½ cup light mayonnaise
2 large eggs, lightly beaten
2 Tbsp Saucy Mama Chipotle Mustard
1 Tbsp Worcestershire sauce
1 tsp. Mrs. Dash southwest chipotle seasoning
1 tsp. seasoned salt
Spicy Mustard Sauce:1 clove garlic, minced
½ cup light mayonnaise
½ cup light sour cream
1 Tbsp Saucy Mama Chipotle Mustard
1 Tbsp lime juice
1 tsp. Mrs. Dash southwest chipotle seasoning

To make the sauce, whisk all ingredients in a small bowl and chill for at least an 2 hours before serving.

For the croquettes, melt 1 tablespoon of butter in a small skillet over medium heat. Add the minced bell peppers and onion and saute for about 5 minutes until tender.

In a large bowl, combine the chopped chicken, breadcrumbs and bell pepper mixture. Set aside. In a small bowl, whisk together the mayonnaise, eggs, mustard, Worcestershire sauce, seasonings and salt. Add to the chicken mixture, tossing gently to combine. Form the mixture into 10 patties.

In a large skillet, melt the remaining tablespoon of butter over medium heat. Cook the chicken croquettes until browned, about 3 to 5 minutes on each side and serve with spicy mustard sauce. Enjoy!

Nutritional Information

Serving Size: 1 croquette + 1 Tbsp sauce • Calories: 184 • Fat: 8 g • Carbs: 9.5 g • Fiber: 1.2 g • Protein: 16.4 g

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March 4, 2017