Serves: 4 servings
1 pound green beans, trimmed
1 Tbsp dark sesame oil
2 cloves garlic, minced
¼ tsp. crushed red pepper
1 Tbsp lower-sodium soy sauce
⅛ tsp. salt
½ tsp. sesame seeds, toasted
Bring a large saucepan of water to a boil. Add green beans and cook 5 minutes. Plunge beans into ice water and drain.
Heat dark sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper and saute about 30 seconds. Add green beans, soy sauce and some salt. Cook 2 minutes, tossing frequently.
Sprinkle with toasted sesame seeds and enjoy!
Serving Size: 1 cup • Calories: 72 • Fat: 3.8 g • Carbs: 5 g • Fiber: 3 g • Protein: 1 g