Serves: 12 servings

Ingredients
2 (15.5 oz) cans chickpeas, rinsed and roughly chopped
2 to 3 roma tomatoes, chopped
½ red onion, finely chopped
1 bunch flat leaf parsley, finely chopped
½ bunch mint, finely chopped
½ tsp. lemon zest
3 Tbsp lemon juice
1 Tbsp olive oil
1 clove garlic, minced
Salt and pepper, to taste
2 (5 oz) cans chunk-light tuna in water, drained

Instructions
In a large bowl combine all ingredients, folding the tuna in last.

Serve with pita bread, crackers or enjoy it all on its own!

Nutritional Information

Serving Size: ½ cup • Calories: 123 • Fat: 2.5 g • Carbs: 17.1 g • Fiber: 4.8 g • Protein: 8.3 g

Recipe inspired by Rachel Ray

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March 4, 2017