Prep Time 8 min


1 cup of oatmeal

½ mango

1 banana

1 tbls coconut oil

3 tbls of shred coconut



Glazed Tropical Fruit Pie

Peach Mango Salsa


Mash banana with fork in bowl.

Add 1 cup of oatmeal and 1 cup of boiled water.

Mix until porridge texture.

Banana Cream Pie

Add 1 spoon of coconut oil, cinnamon and 3 spoons of shred coconut and mix again.

Cut mango and almonds into small pieces and put them on top.

Adding honey on top is optional.

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March 3, 2017