One Pot Spicy Sausage and Kale Soup

Serves: 6 Ingredients 1 Tbsp O Organics Extra Virgin olive oil 1 lb. hot (or regular) Italian ground sausage 1 medium onion, chopped 2 bell peppers, chopped (I used red and green) 2 cloves garlic, minced 4 cups O Organics beef broth 1 (15 oz) can O Organics diced tomatoes 1 (16 oz) jar O





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Slow Cooker Butternut Squash and Farro Chili

Serves: 6 Servings Ingredients 2 lb. butternut squash, peeled and diced 1 onion, chopped 1 bell pepper, chopped 5 garlic cloves, minced 2 (15 oz) cans diced tomatoes 3 Tbsp tomato paste 1 (15 oz) can black beans, drained 1 (15 oz) can cannellini beans, drained 1½ cups vegetable broth 1 cup farro, rinsed 1





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Perfectly Roasted Broccoli & Sweet Potatoes

Serves: 4 Servings Ingredients 2 large sweet potatoes, peeled and diced (about 8 cups) 2 large heads broccoli, chopped (about 8 cups) 2 to 3 Tbsp olive oil For the seasoning mixture: ¾ tsp. smoked paprika ½ tsp. garlic powder ¼ tsp. onion powder ¼ tsp. cayenne pepper ¼ tsp. dried oregano ¼ tsp. dried





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Slow Cooker White Chicken & Quinoa Chili

Serves: 6 Servings Ingredients 1½ lb. boneless skinless chicken breasts 1 cup uncooked quinoa 1 medium onion, chopped 2 large celery stalks, chopped 1 jalapeño, de-seeded and chopped 4 cloves garlic, minced 2 (4.5 oz) cans diced green chiles 1 (15 oz) can cannellini beans, drained and rinsed 1 cup frozen corn 4 cups low-sodium





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Sheet Pan Lemon Rosemary Chicken & Potatoes

Serves: 4 Servings Ingredients 3 Tbsp olive oil, divided 1 Tbsp lemon juice Zest of 1 lemon 2 cloves garlic, minced 1 Tbsp fresh rosemary, chopped 1 Tbsp fresh thyme, chopped 1½ tsp. sea salt 1 tsp. black pepper 4 boneless, skinless chicken breasts 3 cups baby red potatoes, quartered 1 lb. fresh green beans





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Whole Wheat Pumpkin Muffins

Serves: 12 servings Ingredients 1 cup whole wheat flour ½ cup all-purpose flour 1 tsp. baking powder ¼ tsp. baking soda 1½ tsp. pumpkin spice ½ tsp. cinnamon ¼ cup + 2 Tbsp unsweetened applesauce 1 cup pumpkin puree ½ cup plain non-fat Greek yogurt 1 egg ½ cup raw sugar + 1 Tbsp for





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Post-Workout Banana Bites

Serves: 6 servings Ingredients 5 bananas 2 oz. vanilla Greek Yogurt 1 Tbsp all-natural peanut butter Chocolate Peanut Butter Banana Breakfast Shake [5 Minute Recipe] Instructions In a small bowl, mash one banana and whisk together with Greek yogurt and creamy peanut butter; set aside. Slice bananas into half-inch thick slices and lay out on





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Zucchini Cupcakes with Greek Yogurt Frosting

Serves: 12 cupcakes Ingredients 1 cup whole wheat flour ¼ cup raw sugar ¼ cup brown sugar, packed 1 tsp. ground cinnamon ½ tsp. baking powder ½ tsp. salt ¼ tsp. baking soda 2 eggs ¼ cup almond milk 1 cup cooked quinoa 1 cup shredded zucchini ¾ cup unsweetened applesauce 1 tsp. vanilla Greek





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Apple Cinnamon Baked Oatmeal

Serves: 12 Servings Ingredients 2 cups rolled oats 1½ tsp. baking powder ¾ tsp. salt 2 Tbsp chopped pecans ¼ cup raisins 2 cups diced apples (I used Granny Smith) 3 eggs 2 cups almond milk (or milk of your choice) ½ tsp. vanilla extract 3 Tbsp Splenda brown sugar blend (or ⅓ cup light





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Sweet Potato Cakes with Lime and Avocado (15 Minute Recipe)

Prep Time: 15 minutes   Cook Time: 15 minutes   Total Time: 15 minutes   Yield: 4 servings ingredients: 3 medium sweet potatoes, peeled and coarsely grated (about 4 cups/600 g) 1 small red onion, finely chopped 2 garlic cloves, crushed 1-inch (2.5 cm) piece fresh ginger root, peeled and finely grated 2 tablespoons brown





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