Pork Scaloppini in White Wine Sauce (30 Minute Recipe)

Makes: 4 servings Serving Size: 3 ounces cooked meat with 1/4 cup sauce Carb Grams Per Serving: 8 Ingredients: 1 1 – pound pork tenderloin 1/4 teaspoon ground black pepper 3 tablespoons whole wheat flour 4 teaspoons olive oil 2 cloves garlic, minced 1/2 cup dry white wine or reduced-sodium chicken broth 2 teaspoons snipped





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OREO BROOKIE ICE CREAM CAKE

yield: 12-14 SLICES INGREDIENTS: 18.4 oz brownie mix, plus ingredients on box ICE CREAM 12 oz (339g) cream cheese, room temperature 1/4 cup (56g) sugar 1/2 cup (72g) brown sugar 3 tbsp (45ml) milk 1 tbsp vanilla extract 1 1/2 cups (420ml) heavy whipping cream, cold 3/4 cup (100g) chocolate chip cookie crumbs 6 chocolate





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EASY BANANA CREAM PIE CUPCAKES RECIPE

Banana cupcakes with cream pie filling topped with banana frosting! yield: 12-14 CUPCAKES INGREDIENTS: BANANA CUPCAKES 10 tbsp (140g) unsalted butter, room temperature 1 cup sugar (207g) 1 tsp vanilla extract 1 large egg white 1 large egg 1 2/3 cups (217g) all purpose flour 1 1/2 tsp baking powder 1/4 tsp salt 1/2 cup





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GRILLED PEANUT BUTTER, BANANA AND CHOCOLATE CONES (15 MINUTE RECIPE)

PREP TIME 15 min.   TOTAL TIME 15 min.   NUMBER OF INGREDIENTS 5   SERVINGS 4 A dessert recipe with chocolate morsels, peanut butter and bananas stuffed in a sugar cone and grilled before topping with Reddi-wip. Recipe developed by George Duran. Ingredients: 1/4 cup mini semisweet chocolate morsels 4 sugar cones 1/4 cup





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ITALIAN CHICKEN SAUSAGE AND QUINOA SKILLET

PREP TIME 15 min.   TOTAL TIME 30 min.   NUMBER OF INGREDIENTS 7   SERVINGS 6 An Italian chicken sausage skillet recipe includes quinoa, seasoned tomatoes, fresh spinach and Parmesan cheese. Ingredients: 2-1/2 cups reduced-sodium chicken broth 1-1/2 cups white quinoa, uncooked 1/2 cup chopped onion 1/2 cup grated Parmesan cheese, divided 1 can





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Mango Mousse Cake (Easy Refreshing Dessert)

Ingredients: For Sponge Cake: 3 large eggs 1/3 cup (67g) white granulated sugar 1/2 teaspoon (2.5ml) vanilla extract 1/2 cup (62g) all-purpose flour 1/2 teaspoon (2g) baking powder For Mango Mousse: 2 cups (475ml) heavy cream 1/2 cup (100g) white granulated sugar 1 teaspoon (5ml) vanilla extract 12 ounces (340g) whipped cream cheese, softened at





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Apple Cider Oatmeal Crisp

Serves: 8 Servings Ingredients 6 apples, peeled and sliced 2 cups fresh apple cider ⅓ cup maple syrup 2 cinnamon sticks For The Topping: 1 cup rolled oats ½ cup pecans, roughly chopped ½ cup + 2 Tbsp almond four ¼ cup apple cider mixture 1 tsp. vanilla 1 tsp. cinnamon ½ tsp. allspice ¼





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Harvest Pancakes

Serves: 5 Servings Ingredients ¼ cup almond flour (or flour of your choice) 1 tsp. baking soda ½ tsp. cinnamon ¼ tsp. nutmeg 4 eggs, lightly beaten ½ banana, mashed 1 tsp. vanilla Apple Galette ( Low-Carb + Bonus Video ) Healthy Breakfast Enchiladas Gingerbread Apple Pancakes Easy Light Lactose Free Homemade Pancakes Instructions In





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No Bake Apple Peanut Butter Cookies

Serves: 18 Cookies Ingredients 4 Tbsp coconut oil ⅓ cup all-natural peanut butter 2 Tbsp honey ½ tsp. vanilla 1 cup puffed rice cereal 1 cup rolled oats ⅓ cup dried apples, crushed slightly 2 Tbsp chopped peanuts 2 Tbsp ground flax seed ¼ tsp. apple pie spice ¼ cup white chocolate chips, melted  





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Veggie Frittata

Serves: 6 servings Ingredients 1 Tbsp olive oil 2 cloves garlic, minced 1 small onion, chopped ½ red bell pepper, chopped ½ green bell pepper, chopped ½ zucchini, shredded ½ cup broccoli florets ¼ cup sun dried tomatoes, chopped 6 eggs 2 Tbsp almond milk ¼ cup Parmesan cheese 1 tsp. dried oregano ¼ tsp.





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