Balsamic Roasted Beet Sandwiches with Creamy Dill Cashew Cheese (15 Minute Recipe)

Prep Time: 15 minutes   Cook Time: 15 minutes   Total Time: 15 minutes   Yield: 4 sandwiches ingredients: For the balsamic roasted beets: 4 medium beets, scrubbed 1 tablespoon olive oil 2 tablespoons balsamic vinegar Salt and pepper to taste For the creamy dill cashew cheese: 1 cup raw cashews, soaked in water 4





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Simple Teriyaki Chickpea Stir-Fry (10 Minute Recipe)

Prep Time: 10 minutes   Cook Time: 10 minutes   Total Time: 10 minutes   Yield: 4 servings ingredients: 1 tablespoon sesame oil 1/2 medium onion, finely chopped 3 garlic cloves, minced 1-inch piece fresh ginger, minced 8 ounces cremini mushrooms, sliced 3 large carrots, cut into matchsticks 1 bell pepper, cored and sliced 8





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Raspberry Honey Parfait

Serving size: 2 Servings Ingredients 1 cup raspberries 2 tsp. honey ½ cup non-fat vanilla Greek yogurt ½ cup fat-free Cool Whip 2 Tbsp granola   10-Minute Mocha Pots de Creme Raspberry Mint Mojitos Raspberry Mousse Instructions Rinse raspberries under cold water, pat dry with a paper towel and place in small bowl. Drizzle honey





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Guilt-Free Oatmeal Raisin Cookies

Serves: 20 cookies Ingredients 1½ cup old fashioned rolled oats 1 cup unsweetened coconut flakes ½ tsp. sea salt 1 tsp. cinnamon ½ tsp. allspice ½ cup mixed nuts, finely chopped (I used pecans, walnuts and almonds) 1 cup raisins 3 ripe bananas, mashed ¼ cup plain Greek yogurt 1 tsp. vanilla extract   Pizzelle





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Clean Egg Zucchini Muffins

Serves: 6 Servings Ingredients 14 egg whites 4 whole eggs 4 green onions, chopped 2 carrots, shredded ½ red bell pepper, minced ½ zucchini, shredded ½ tsp. dried basil ¼ tsp. dried oregano Sprinkle of sea salt and pepper, to taste   Orange Spice Chocolate Chip Muffins Protein Breakfast Muffins Juice Pulp Muffins ( 25





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Lightened Up Mac & Cheese

Prep Time: 30 minutes   Cook Time: 30 minutes   Total Time: 30 minutes   Yield: 4-6 ingredients: 12 ounces rotini (or 6 ounces rotini and 6 ounces legume pasta) 1 medium cauliflower, broken into florets 1 tablespoon unsalted butter 1 tablespoon all purpose flour 1 cup 1% milk 1 cup grated cheddar cheese 1/4





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Easy Vegan Lemon Bars (15 Minute Recipe)

Prep Time: 15 minutes   Cook Time: 15 minutes   Total Time: 15 minutes   Yield: 16 bars ingredients: For the base: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar 1/4 teaspoon salt 1/2 cup coconut oil, softened a bit but not melted 1/2 cup unflavored soy or almond milk For the lemon curd:





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Breakfast Tacos with Scrambled Eggs & Kale (10 Minute Recipe)

Prep Time: 10 minutes   Cook Time: 10 minutes   Total Time: 10 minutes   Yield: 2 to 3 servings ingredients: For the filling: 1 tablespoon olive oil 1/2 of a small red onion, chopped 1/2 of a medium red bell pepper, chopped 2 cloves garlic, minced 1/2 teaspoon cumin 4 to 4 1/2 ounces





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Juice Pulp Muffins ( 25 Minute Recipe )

Serves: 24 muffins Ingredients 3 cups whole wheat flour ¼ cup flax seed meal ½ tsp. salt 1 Tbsp baking powder 1 tsp. cinnamon ½ tsp. nutmeg 2 cups fruit/veggie pulp (I used approximately 1 bunch kale, 4 carrots, 2 green apples and 1 large chunk of fresh ginger) ½ cup plain Greek yogurt ½





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Mango + Mint + Avocado +… = Perfect Summer Smoothie ( Quick & Easy to made Recipe )

  Ingredients 1 ripe avocado, peeled, pitted and chopped 2 cups frozen mango cubes 1 cup fresh orange juice ½ cup water Handful of mint, chopped   Green Apple + Pears + Lime + … = Yummy Smoothie Instructions In a blender or food processor, mix together avocado, mango, juice, water and mint until smooth.





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