Serves: 4 Servings

Ingredients
1 head cauliflower, chopped
¼ cup chicken stock
1 Tbsp plain Greek yogurt
1 Tbsp olive oil
2 cloves garlic, chopped
2 Tbsp grated Parmesan cheese
1 wedge Laughing cow cheese (I used garlic and herb)
Pinch of sea salt
¼ tsp. pepper
½ tsp. fresh rosemary, chopped

Instructions
Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.

Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.

Stir in salt, pepper and rosemary and enjoy!

Nutritional Information

Serving Size: ½ cup • Calories: 91 • Fat: 5.1 g • Saturated Fat: 1.3 g • Carbs: 8.2 g • Fiber: 2.9 g • Protein: 5 g • Sugar: 3.2 g

Recipe adapted from Art Smith

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March 4, 2017