Prep Time 15 mins   Cook Time 10 mins   Total Time 25 mins

Italian Pan Fried Fish, an easy, simple delicious and healthy fish recipe, 4 ingredients make this dish a family favorite fish dish. Paleo.

Course: Main Dish
Cuisine: Italian
Servings: 4 servings
Calories: 174 kcal


1 pound perch pieces** halibut or cod or fish of choice
pinch of salt
2 tablespoons olive oil
1/4 cup chopped fresh Italian parsley
1 small lemon thinly sliced
slices **I like the thicker of fish for pan frying but even thin will work.


Place fish slices on a plate and sprinkle with a pinch of salt and pepper (pepper if desired).

In a medium-large skillet, on medium-high heat warm the olive oil, add fish (seasoned side down), then sprinkle the other side with a pinch of salt (and pepper if desired) top with chopped parsley and lemon slices, cook 5 minutes then flip over and cook for an additional 3 or 4 minutes until fish is cooked (opaque and flakes, not transparent).

Remove from pan and serve immediately.



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May 3, 2017