Serves: 8 servings

½ cup fat-free milk
1 small package sugar-free, fat-free instant vanilla pudding mix
1 tsp. coconut extract
½ tsp. rum extract
2 Tbsp lime juice
½ cup crushed pineapple packed in juice, not drained
1 cup fat-free whipped topping, thawed
2 white chocolate macadamia nut cookies, crushed

Whisk together milk and vanilla pudding mix in a bowl until smooth.

Add coconut and rum extracts, lime juice and pineapple, stirring well. Fold in whipped topping and make sure mixture is smooth and a uniform color.

Divide pudding mixture into 8 cups, cover and place in refrigerator until ready to serve, at least 30 minutes. Top with crushed cookie and enjoy!

Nutritional Information

Serving Size: ½ cup + ¼ cookie • Calories: 75 • Fat: 1.5 g • Carbs: 14.5 g • Fiber: 0.1 g • Protein: 0.9 g

Recipe adapted from Hungry Girl

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March 4, 2017