Serves: 8 servings


2 cups cooked quinoa
2 eggs
2 Tbsp green onion, chopped
2 Tbsp fresh mint, chopped
2 Tbsp parsley, chopped
½ cup grated cheese, I used Gruyere cheese
½ cup whole wheat bread crumbs
¼ tsp. sea salt

Cheesy Caprese Chicken & Quinoa Casserole


In a large bowl, slightly whisk eggs and add green onion, mint, parsley, cheese, bread crumbs and salt. Mix well.

Meanwhile cook quinoa according to package directions and gently add 2 cups quinoa to your egg mixture until well combined.

Winter Kale and Quinoa Salad

Roasted Salmon with Kale-Quinoa Salad

Heat a large nonstick skillet on medium heat and drizzle about a bit of olive oil in the pan.

Using your hands, form 2-inch patties making sure they are tightly packed, and place onto pan.

Apple Cinnamon Quinoa Cereal

BBQ Chicken Quinoa Salad

Cook patties about 3 minutes on each side or until golden brown. Serve immediately and enjoy!

Recipe adapted from Super Natural Everyday Cookbook

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April 28, 2017