Prep Time: 15 minutes   Cook Time: 15 minutes   Total Time: 15 minutes   Yield: 4 servings


1 tablespoon extra-virgin olive oil
8 ounces tempeh, crumbled
2 tablespoons tamari
1 tablespoon dijon mustard
2 teaspoons pure maple syrup
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Pinch of cayenne (optional)
3 cups (1-inch) diced yukon potatoes
1 cup diced shallot (about 2 shallots)
2 cups shredded brussels sprouts


In a large skillet, warm the olive oil over medium heat. Add the tempeh and cook for 5-7 minutes, until golden brown.

Meanwhile, in a small bowl, whisk together the tamari, maple syrup, mustard, oregano, garlic powder smoked paprika, and cayenne. When the tempeh is done, add it to the bowl and stir until it’s evenly coated. Set aside.

Add the diced potatoes to the skillet with a pinch of salt and pepper. Cook for 10-15 minutes, stirring occasionally, until the potatoes are golden brown and tender. Transfer to a plate and set aside.

In the same skillet, add the shallot with a pinch of salt and cook for 3 minutes, until translucent. Then add the brussels sprouts and continue to cook for 5 more minutes. Add the potatoes and the tempeh back to the skillet and stir everything together.

Cook until heated through and serve.

Recipe Adopted from


May 12, 2017