Serves: 6 servings

Ingredients
2 cups whole wheat flour
2 eggs, beaten
1¾ cup skim milk
½ cup unsweetened applesauce
4 tsp. baking powder
1 ripe banana, mashed
1½ packets Stevia (or 1 Tbsp sugar)
¼ tsp. sea salt
½ tsp. cinnamon
¼ tsp. nutmeg
1 tsp. vanilla extract

Instructions
Preheat your waffle iron and coat with non-stick cooking spray. Whisk eggs in a large bowl until fluffy and you see bubbles start to form. Then whisk together the milk, applesauce, and vanilla with the egg mixture; set aside.

In a separate bowl, combine flour, baking powder, sugar, salt and spices. Beat flour mixture in with the egg mixture along with your mashed banana.

Carefully spoon your batter onto your pre-heated waffle iron and cook until golden brown. Repeat until batter is finished. Serve hot with fresh fruit and organic maple syrup, enjoy!

Nutritional Information

Serving Size: 1 waffle • Calories: 214 • Fat: 2.6 g • Carbs: 40.3 g • Fiber: 5.8 g • Protein: 10.2 g

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March 2, 2017