7 Exercises That Can Help You Reduce Full Body Fat

7 Exercises That Can Help You Reduce Full Body Fat

Are you tired of trying to fit into your favourite dress over and over again? Do you have problems with the extra weight that is hanging on your stomach? If the answer is yes, then you should start exercising immediately. Only hard work and great enthusiasm on a day-to-day basis will help you your dream of skinny stomach and perfect body to come true.

The following article will present you 7 exercises that will help you throughout the process of reducing the body fat.

  1. Crunches

Place your entire body on the floor, with the back on the floor, the knees bend, and the feet flat on the floor on a distance same as your hip width.

Start the exercise by putting your hands behind your head and push your abdominals to the front. Curl up and forward. Your shoulder, neck, and head need to lift off the floor.

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Try to stay into this position for several seconds and then slowly return your body to the ground. Repeat this exercise for ten times.

  1. Glute Bridge

Lay down on the floor, on your back, placing each hand on each side by the body, and bend your knees.

The distance between your feet need to be the same as the shoulder width. While keeping your back straight try to lift your hips off the ground.

Stay in this position for few seconds and then return the hips to the starting position.

  1. Glute Kickback

Put your body on all fours and start the exercise by lifting your right leg until the hamstrings get in the same line as your back.

Contract the glutes as you are doing this movement and try to stay in that position for a few seconds. Then lower you back and bring the body in the starting position.

  1. Side Plank

Stand on both of your feet.

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The same need to be on a distance as the shoulder width.

Start the exercise by performing regular squats and end the same by jumping into the air. When you are going towards the ground, lower your back into a squat position.

  1. Up-Down Plank

Lie down your body on all fours with the face towards the ground. Start the exercise with the right side of your body.

First lower your right elbow to the ground, and then do the same with the left elbow too.

Hold your body into this position for several seconds and then return your body to the position as you have started.

Afterwards lift the right hand firstly, and then do the same with the left hand too. Repeat this exercise for 10 times.

  1. Leg Raises

Lie down on your back, placing your hands under your butt.

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Increase your shoulders and feet of the ground and elevate your legs, but do not make the rest of your body to curl.

Stay in this position for several seconds and then lower your legs on the floor, but not touching the same.

  1. Inverted V Plank

Place your body on all fours on the ground, with the face towards the ground.

Tight your abs, pressing down through your shoulders and arms and try to raise your hips to the ceiling. Your chest need to be in a position towards your feet.

Carefully return to the starting position. Repeat this exercise for several times.

Practise this list of exercises every day, repeating each exercise as many times as it is instructed to you.

If you are practising regularly, after several weeks you will notice great changes in terms of shaping of your body.

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