Some foods pack more nutritional punch than others, and these 10 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of superfoods, but they also make it onto plenty of top 10 lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future.
Eating healthy has oodles of positive benefits – for the body and the mind alike. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive… and the wonderful cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy eating bandwagon – making it easier for people to treat their bodies right. This list of 10 of the healthiest foods in the world is just a beginning guide – a way to understand the essential vitamins and minerals the human body needs to stay functioning at its best. And as an added boost – these healthy foods are all downright delicious!
Why It’s Healthy:
— One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.
— The same serving also helps stave off numerous cancers.
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)
The creamy and sweet bananas have many health benefits that you thought. The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein.
Health benefits of banana
The daily intake of bananas can reduce the chances of asthma.
The high level of Vitamin B-6 present in bananas can strengthen your nervous system and boost the production of white blood cells.
The fiber content in bananas helps to boost the digestion process.
As rich in potassium bananas can protect against stroke and heart attack.
The Vitamin C in bananas can prevent the formation of free radicals which leads to cancer.
Bananas can also boost your memory and protect against diarrhea.
Lemons have been widely regarded in the health industry as the world’s healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells. They aid both the liver and bowels, and also have the same amount of Vitamin C as an orange. So, when the world gives you lemons, say thank you, and add a slice to some water and enjoy.
Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron.
Health benefits of avocado
The dietary fiber content in avocado can reduce the risk of obesity, diabetes and cardiovascular diseases.
The high level of poly-unsaturated fats in avocados can cutdown the blood cholesterol level.
Avocado contains one of most essential omega 3 fatty acid known as alpha-lenolinic acid. It reduces the risk of pneumonia, hypertension, heart diseases and regulate blood pressure.
The high level of monounsaturated fats in avocados can regulate the sugar level in your blood.
Avocados are a rich source of powerful antioxidants known as carotenoid lutein. It helps to reduce the risk of two main eye problems –macular degeneration and cataracts.
The high level of folic acid in avocado can prevent against birth defects.
Why They’re Healthy:
— One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.
— One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.
A powerful disease fighter, garlic can inhibit the growth of bacteria, including E.coli. Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
You may have heard that spicy hot peppers can help you scorch calories, but did you know that mild peppers can have the same effect? Thanks to a metabolism-boosting compound, dihydrocapsiate, and their high vitamin-C content, sweet red and green peppers can help you lose weight. A cup of these bell-shaped veggies serves up to three times the day’s recommended vitamin C—a nutrient that counteracts stress hormones which trigger fat storage around the midsection.
Onions are rich in quercetin, a flavonoid that increases blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat and keeps new fat cells from forming. Not to mention, onions are basically the unsung hero of cardiovascular health—an important area of wellness for everyone, but especially those who hit the gym hard to accelerate their weight-loss efforts. The culinary staple can help lower cholesterol, ward off hardening of the arteries and help maintain healthy blood-pressure levels. The best part? Onions are super low-cal and easy to throw into just about anything, from soups, homemade burgers, sandwiches and tacos to pastas, salads, veggie sides, rice and omelets.
9. Dark chocolate
Who said losing weight is all about sacrificing your favourite food? At least you don’t have to forfeit chocolates because it aids weight loss. The high cocoa content in dark chocolate acts as excellent antioxidants and is packed with fibre, iron, magnesium, copper and manganese. It regulates consistent blood flow, reduces blood pressure, stabilizes oxidized LDL and enhances brain function.
Spinach contains two immune-boosting antioxidants known as lutein and zeaxanthin, which also play a key role in eye health. Recent research has even found that among all the cancer-fighting fruits and vegetables, spinach is the most powerful.