Nutrition 10 Foods That You Should Eat To Lose Belly Fat Supported By Science

Nutrition: Top 10 Super Foods That Burn Fat & Help You Lose Weight Fast

When you see the words “fat burning foods,” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. So grab your fork and dig into these 10 fat burning foods that help you ditch those pesky pounds!

1) Berries (Especially Blueberries)

Berries, in general, are great for weight loss and fat loss. That’s because they are loaded with polyphenol antioxidants that can help burn fat as well as prevent it from forming. Various studies conducted on both rats and humans have looked closely at the role berries play in weight loss. Researchers have found promising fat-loss results. We singled out blueberries, however, because they are a great source of the antioxidant resveratrol, which researchers say can help you lose weight.

2) Oranges

When you chomp into an orange, chances are you think of their amazing dose of immune-boosting vitamin C. But did you know they also aid weight loss? While this fruit does contain a nice amount of sugar, the fiber in oranges actually helps to regulate your blood glucose levels. Additionally, oranges are low-calorie.

3) Nuts

This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians and the Paleo followers. We have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts, or pecans can be a crunchy snack that leaves you feeling good for a few hours or more. Additionally, they contain beneficial nutrients that promote weight loss!

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If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

4) Oats

Although carbohydrates have gotten a bad reputation, oats play a significant role in weight loss. That’s because they contain a good amount of fiber, slow digestion, help you feel fuller longer, and boost metabolism. In one study conducted by Tufts University, researchers found people who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs.

Everyone from The Biggest Loser trainer Bob Harper to the American Heart Association says eating a bowl of oatmeal for breakfast is a good way to start your day! Along with aiding weight loss, oatmeal benefits heart health by lowering high blood pressure and LDL “bad” cholesterol levels.

5) Quinoa

The many benefits of quinoa have been known for some time by vegetarians. Today, it’s a popular gluten-free food across several different diets. That’s because quinoa is a complete protein, meaning it contains the complete chain of amino acids that are necessary for muscle building and fat loss. Additionally, quinoa can help keep you feeling full for longer, ranks low on the Glycemic Index, and contains plenty of other key nutrients that benefit the body.

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If you haven’t tried it yet, what are you waiting for? 

6) Sweet potato

Sweet potatoes aren’t only a delicious Thanksgiving food. They’re great for dieters because they have fewer calories than regular potatoes and also help you stay satisfied between meals. They’re often called a “slow carb” because they’re digested slowly. Additionally, they’re loaded with powerful nutrients that stabilize blood sugar, lower insulin resistance, and keep your digestive system working properly. If you’re addicted to spuds this could be the perfect food for you!

7) Pine Nuts

Pine nuts contain a phytonutrient that actually helps suppress your appetite. It’s a nutrient that boosts ghrelin levels. Ghrelin is a hormone that’s often referred to as the “hunger hormone.” To put it simply, the higher your ghrelin levels are, the hungrier you are. In certain studies, researchers found people given the hormone ate significantly more than their usual food intake. This particular hormone is mainly produced in the stomach and works by signaling the brain to let it know the body wants food.

By adding pine nuts to your diet there will be no need to ever think about expensive diet pills with nasty chemicals. All you have to do is keep a supply of pine nuts available. Since pine nuts are tiny and crunchy you get to eat a lot of them without having to worry about ruining your weight loss efforts.

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8) Beans

Beans are a staple weight loss food. They are touted for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice. Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet.

9) Lentils

Lentils are gaining more popularity as a weight-loss friendly food. Their high-fiber content helps to keep you feeling good between meals and will help keep your blood sugar levels from spiking. If you’re going vegetarian you can use lentils as a good protein source. You can also use them as a side dish to compliment another protein. Lentils also help to keep your cholesterol in check.

10) Asparagus

Asparagus aids weight loss in a few ways. First things first, it’s a natural diuretic, meaning it can help rid the body of excess fluid. Second, asparagus is a detox food, meaning it can help expel toxins and other waste from the body. Lastly, it benefits digestion by feeding the gut’s good bacteria (AKA probiotics). That’s not to mention that it’s a superfood that contains plenty of vitamins and minerals that help you all-around.

A lot of dieters like the way asparagus tastes and it’s very easy to prepare.

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