The body midsection is the one that is hard to be toned. Many women are facing with the muffin top on their bellies and they have tried so many diets and exercises, but only few of them have been proven as effective ones.
Today’s article will introduce to you a list of the 5 most effective exercises for the abdominal muscles that will help you in the process of fat elimination and will flat you stomach faster than you may imagine.
You will have to perform the entire workout every morning after waking up. After several weeks of continuous workout, you will face with astonishing results.
Following are the detailed instructions of each exercise. Follow them and perform them correctly in order effective results to be achieved.
Start the exercise by placing your body into a push-up position i.e. the upper part of your body must be in the same line with your toes and your elbows when they will be lifted a little bit.
Stay into this position, breathe deeply, and feel how your muscles are turning intro strong ones.
In order to have more balance and strength, you will have to divide equally the weight into the both legs and elbows when you are contracting the muscles of your buttocks.
- Plank Knee to Elbow
Start the exercise by placing your body on the floor so that the face will be turned towards the ground.
Extend your legs as much as you can and push your body up so that the same will turn into a plank position.
At this position your back should remain flat and your core tight. Then you may drive your left knee to the right elbow.
Take a little break and then return your body to the starting position.
Make 10 repetitions of the exercise for the both sides.
- Mountain Climber
Start the exercise by placing your body into a plank position i.e. place your arms on the floor in a straight position and drive your hands below your shoulders.
The heels should be off the ground and the legs need to be in a straight position with your toes.
Next you have to bend your right knee and pull your leg towards the chest.
Try to stay into this position for several seconds and then you may return your body into a plank position.
Make several repetitions of the exercise with the both legs.
Start the exercise by laying down on the ground. Your feet should be placed on the floor and your hands need to be placed behind your head.
Raise your knees so that the same will form and angle of 90 degrees.
Then you may lift the upper part of your body too.
Start performing a bicycle pedal motion with your legs i.e. while you are straightening one of your legs, bring one knee up towards your armpit.
You need to rotate your torso during the movement.
Start the exercise by laying down on your back and extend your arms behind your head as much as you can.
Your toes should be positioned towards the ceiling and your feet need to stay together.
As you are lifting the upper part of your body off the ground, reaching for your toes, you need to lift your legs up at the same time too.
Try to stay into this position and squeeze your abs.
Then you may return your body to the starting position.